It is important for a man to always be in shape, to encourage the interest of women and take the attractiveness towards weak sex.Although with age and for various reasons, sexuality is sharply reduced, but that he knows how to quickly increase the potency, in what ways and means, every man needs.This will help you be constantly in shape, you feel welcome and loved.
Physiology of the sexual activity of a man
It is necessary to increase the penis in the amount in the amount, the hardness acquisition for the complete implementation of the sexual intercourse.It is this erectile function that basically weighs the sexuality of man, his ability to give pleasure to partner, as well as to continue their family.
The erection occurs as a result of the filling of the cavernish bodies of the penis with blood that comes from the deep arteries.Penis tension is reflective.And if negative situations are created that interfere with the physiological manifestation of sexual attractions, the erection occurs then.And man loses interest rates, others, becomes indifferent, noticeable.
The concept of potency includes not only penis tension, but also the duration of sexual intercourse.With a healthy potency, man also leads a higher sex life.
Reducing this ability begins in 45 years, and bad habits do not increase sexuality, but lead it to zero.
Reasons to reduce potency
The potential decreases from the impact of physiological and external factors:
- The disorders of the nervous system, experience, long depression and stress lead to the fact that a person does not become safe in his abilities.And after the first failure during sex, fear, fear of repeated growth.
- The erection does not appear if a man is not working long without sex.
- During treatment of the Genitorial Spefe disease, the cardiovascular system, potent problems occur, because it reduces powerful medications.
- Lack of physical activity, a sitting lifestyle causes stagnation of blood, which is dangerous for male potency.
- Passion towards alcohol, drugs, an unhealthy way of life quickly makes a man unmotivable.
- The precursors of the loss of erectile function and potencies are diseases of the genitourinarian system, thyroid, heart and brain.
After fifty years, most men lose their ability to raise, because the production of testosterone hormone is noticeably reduced.
How to quickly increase potency
To increase the potency in men, many methods have been developed.Those who can be used at home were observed among them.These are a means of traditional medicine, and those that can be purchased in the pharmacy.Physical exercises and massage can also improve potency.The competent choice of food products raises the sexual activity of man.
Preparations to improve potency
The best medications are those who are reliable and efficient.
Remedies return the erection, extend sexual intercourse and correct the sexual disorders of psychophysiological nature.Due to the delivery of blood flow in the reproductive systems with drug components, man says to say goodbye to impotence forever.
Instant effect can be achieved when they take this for the potential of men's rapid action.
Sprays that improve the sensitivity of nerve endings in the penis area five minutes after its application are used to improve the erectile function.High speed medications The external use is targeted with tissues of the cavernous body, increasing its elasticity and cause active blood flow.
All drugs for increasing sexual desires are not recommended independently, specialist counseling is needed.
Funds for traditional medicine
You can improve the potency with the help of traditional medicine, infusion and plants decoctions.A good result is obtained from infusion:
- Oxide life leaves;
- Dry rhizomes of Kalamus;
- Grass Dubrovnik usually;
- scented root;
- The grass of the ordinary collapse.
Take one spoon of dried grass or crushed root on a glass of boiling water.Insist on drink within two to three hours.Take herbal agents to improve the potency in men three times a day half an hour before eating, a fourth glass.
You can increase the potency at home, using a bow and garlic, regularly, carrot juice with honey.Tincture Ginseng was cured by impoteci, taking fifteen drops of medicine before meals three times a day.
Spice, cardamom and cinnamon have a quick effect.They add a pinch to coffee or tea, other dishes, lifting the libid.Little, half a teaspoon, cinnamo powder, a white wine pots, warmed in a water bath, adding sixty grams of honey and thirty grams of alcoholic beverages, and it is necessarily diluted by literal orange juice.Tons of fast drinks, keeping their erection for a long time.And if you don't know how to quickly increase the potency at home, then this method is one of the most efficient ones.
The efficient means of traditional medicine will help a man from erectile dysfunction without side effects.
It is useful for restoring potency at home to bathe with a bay or pine needle list.Herbs are not mixed but recorded separately, alternately.There are twenty minutes for water process.
Contrasting shower and baths will help improve sexual function and potency, as they lead to blood flow in pelvic authorities.
Let's make a diet
The best way to make the potentials for men at home lead to home to leave greasy food and fast food, in order to eat food beneficial.
The sexual man is involved in the caves prepared from:
- Sea fish;
- Vegetables - paprika, spinach, carrot, celery;
- Dairy products;
- Chicken eggs or quail;
- White mushrooms;
- Solid cheeses;
- poultry meat;
- Podchkoy beans, corn.
A man's diet aims to quickly strengthen sexual function.It should coordinate the number of vitamins of Group B, D, C and A. without magnesium, selenium, zinc cannot increase the potency.
Natural coffee and chocolate have a positive effect on sexual activity and sexual desire.Of course, with heart problems, leaning on the products rich in caffeine is not valid.Therefore, the circulation of blood will encourage men with diseases of the vascular system and in advanced age is better than other products.
Gymnastics, activity make a person sexy
They can't always cure the pills from infancy.Pubis and dock muscle training, men increase the duration of erection.The massage of the penny and ingwarding region will help increase blood circulation, increase muscle tone.
The massage is carried out, as well as gymnastics to improve potential in the evening, when the bodies of pelvis are needed after sitting work:
- They start filling with circular rotations with the basin first in one direction and then in the other.
- Bend your legs in the knees standing, stretching the toe.At the same time, the knee is wrapped with his hands, attracted to the stomach.
- Lying on their backs, they raise their flat legs, imitating the bike pedals.
- Squatting, tilt the body forward, pressing the chin to the chest.At the same time, the perineum is strained.
- Lying down on your stomach, lift forward, then slow down slowly.
The potency will be normal if you run every morning, as well as visit the pool regularly.With a seating work, you must not forget to do the warming of the muscles, removing fatigue.Those men who make walks and love to travel on foot will not be unmotivn in 80.
What are the measures to prevent the reduction of potency
Many medications are fictional for men who are focused on increasing potency.They most often work immediately, but their influence lasts a long time.And a man must run again to the pharmacy for a miraculous remedy for potency.You can do no drugs if you constantly worry about your male health.And prevention measures in the infirm not so are not complicated:
- A healthy lifestyle makes a man strong, stubborn and sexy.After leaving a strong drink and smoking in their young years, they long extend sexual attraction.
- Supporting blood flow in genitals helps daily walks in fresh air, playing sports at any time of year, as well as walking barefoot on the grass.
- Regular sex life and sexual activity contributes to male health that they always stay at height.But it is impossible to take the random sexual intercourse, as it will lead to infection to sexually transmitted diseases.Then the potency can be forgotten.
- Involvement in the nutrition of seafood - oysters, makers, spreaders - leads to body saturation with zinc, selenium, which stabilizes sexual function, increases libido, as well as potency.
- Learning to relax at home and at work is one of the ways to prevent the impotence of man.
- Classes can lead to injury to the inguinal region and sexual weakness.Therefore, man should drive a bike in moderation, without long journeys on this type of transport.
A great role in improving potency is playing a man's partner, her relationship to a loved one.In married couples where love and respect, man is rarely powerless, and does not need to strengthen erectile function.